Mental Fitness = Thriving in Challenging Times

How much attention do you give to your mental fitness?

We often focus on our physical fitness but leave our mind to its own devices.

Not managing our mindset impacts us in 3 main areas 👇

👉Performance

👉Wellness/Happiness

👉Relationships

Research in brain science has led to discoveries in proven methods on how we can move from self-sabotage to self-mastery.

1) Intercept the negative self-talk 💪 - recognize which negative

voices from your survival brain that are most present for you and how they show up

2) Power up your creative brain 🧠 - use "10 second mental fitness” reps to tap into the learning part of your brain

3) Choose a positive response ✔️- apply empathy, curiosity,

innovation, purpose and calm, clear-headed action to any situation

I've helped my coaching clients manage their mindset for greater success and happiness. I love this simple approach to train our minds for increased mental fitness.

Changing our behaviours and ingrained mental mindset takes work, and it can have an immensely positive impact on our success and happiness.

How do you power up your learning brain? What shifts have you made in your life by managing your mental fitness? If you're ready to make a change, DM me to hear more.