Rejuvenation is Non-negotiable

This is rejuvenation for me.

Away for the weekend with 3 of my dearest friends. Yoga. Meditation. Walking in the snowy woods. Eating delicious, healthy, food. Resting. Laughing.

The privilege of being able to do this is not lost on me.

And it's the simplest of things that matter most to us as human beings.

Connection. Mindfulness. Nourishment for the body, mind and soul.

Whatever that means for you, find the time for it. Build your protective factors up so you don't run out of fuel.

The world needs the best version of you. Take care of yourself so you can give it.

What fills you up?